Individual Therapy

Through individual therapy we will work together to help you develop insight into your challenges and experiences, identify your goals, and take commited action that leads to a life you value and desire. People speak with me about a variety of topics including, relationship changes, struggles with self worth, anxiety, depression, work/life balance, people pleasing, perfectionism, and family dynamics. Individual therapy is beneficial for developing self understanding and also gaining skills that can be used outside of the session.

Couples Therapy

I meet with couples to work through relationship issues and bridge feelings of disconnection. Couples therapy focuses on building effective communication and is particularly helpful during times of change and transition.

Pregnancy and Postpartum Therapy

If you are pregnant or a new parent you might be feeling different than you expected. You are probably being told to enjoy every minute, but if you're struggling, it can feel like you're doing something wrong. Though it may be hard to admit, the period immediately before and after giving birth can be overwhelming and difficult. I have am certified in perinatal mental health and have specific training and expertise in pre and postnatal depression, anxiety, and obsessive-compulsive disorders through Postpartum Support International.

I have experience assisting birthing people and their families who experience challenges related to mood, pregnancy, birth, prematurity, and/or perinatal loss. I have done this work through private practice and NorthShore University HealthSystem's Perinatal Family Support Center. I want to eliminate the barriers of seeking out therapy and am dedicated to meeting clients where they are at. I can meet you in the comfort of your own home for the first few sessions (if desired), depending on location. I understand the challenges of parenthood and the additional struggle when feeling anxious and/or depressed.