Welcome

Welcome! I'm glad you're here.

I'm Sarah, a Licensed Clinical Social Worker and psychotherapist who has been working with individuals toward meaningful change and healing for over 10 years. If you are experiencing depression or anxiety, looking to make a change, going through a period of transition, or wanting an outsider's input, I'm here to help. I see therapy as a collaborative process that is based on trust and compassion.

I have expertise in the following areas:

• Life changes/adjustment difficulties

• Relationships

• College students and young professionals

• Men who are struggling to express emotion and communicate effectively

• Adolescent & teenage struggles around academic and social pressure

• Depression, Anxiety, and Obsessive Compulsive Disorder (OCD)

• Perfectionism

• Pregnancy

• Parenting, including high needs and spirited children

• Postpartum anxiety, depression, and/or obsessive compulsive disorder

• Bipolar disorder

Therapeutic Approach

While I tailor therapy to each individual’s needs, I am rooted in Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) techniques. ACT aims to help patients accept what is out of their control, learn to relate differently to their thoughts and feelings, and commit to actions that enrich their lives. It's important to me to give the utmost attention to each client. I will work with you holistically, help identify what strengths you have, what you value, and what might be getting in the way of living a life with more meaning, intention, and ease. I believe that it is important to come away from each session feeling heard, as well as with tangible skills to use in your everyday life.

I am able to see clients living in MD, DC, IL, MI, FL, and CO via telehealth. I see clients in office in Rockville, MD.

Contact me for a free 15 minute consultation to see if we are a good fit and to learn about what our work together can look like. Therapy is an investment of time and money. I want to make sure that you feel confident and comfortable with our dynamic.

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